Manual
Readings
13 Tips for Mindful Caregiving
Videos
Dealing with Thoughts (in life and in meditation) with Tara Brach
Attention, Intention, Attitude with Shauna Shapiro
Non-Striving with JKZ
Surrender to the Monkeys with Tara Brach
Yoga Instructions
MBSR Yoga
MBSR Yoga with camera emphasis on chair poses