Manual
Readings
Videos
All it takes is 10 mindful minutes with Andy Puddicombe
The Monkey Business Illusion with Daniel Simons
Mindful Meditation with Shauna Shapiro
Coming to our Senses with JKZ
Audio
Sitting Meditation Guide Audio
Week 3
All it takes is 10 mindful minutes with Andy Puddicombe
The Monkey Business Illusion with Daniel Simons
Mindful Meditation with Shauna Shapiro
Coming to our Senses with JKZ
Sitting Meditation Guide Audio