Strength Training

Key principles of strength training

Preventing Pain & Injury – Strength Training

What is strength Training

: Biceps Curl Bands

: Biceps Curl Dumbbell

: Calf Raise Plantar Flex Stand

: Chair Stand

: External Rotation Bands

: External Rotation Dumbbell

: Knee Extension Cuffs

: Knee flexion

: Pushups Furniture

: Pushups Wall

: Shoulder Raise Front Dumbbell

: Shoulder Raise Side Dumbbell

: Step Ups

: Tricep Chair Dip

: Tricep Pull Down Bands

: Tricep Row Bands

: Wall Squat

: Wall Squat Ball

: Hip abduction

: Hip extension

: Hip flexion