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Meet the Team
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Introduction to HOMeCARE
Dementia and Exercise
Caregiving and Mindfulness
Study Site
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Home
About Us
–Meet the Team
–Grants and Funding
–Our Research Partners
Research
–Introduction to HOMeCARE
–Dementia and Exercise
–Caregiving and Mindfulness
–Study Site
Contact Us
Week 5
Home
Week 5
GETTING STARTED
Mindfulness Based Stress Reduction
Week 1 Mindfulness Based Stress Reduction
Week 2 Mindfulness Based Stress Reduction
Week 3 Mindfulness Based Stress Reduction
Week 4 Mindfulness Based Stress Reduction
Week 5 Mindfulness Based Stress Reduction
Week 6 Mindfulness Based Stress Reduction
Week 7 Mindfulness Based Stress Reduction
Week 8 Mindfulness Based Stress Reduction
Mindful caregiving
Week 9 – The Mindful Caregiver
Week 10 – The Mindful Caregiver
Week 11 – The Mindful Caregiver
Week 12 – The Mindful Caregiver
Week 13 – The Mindful Caregiver
Week 14 – The Mindful Caregiver
Week 15 – The Mindful Caregiver
Week 16 – The Mindful Caregiver
Additional Mindfulness Material
Supplementary Videos
strongminds@www.strongmindshomecare.org
Manual
Manual MBSR Week5
Readings
Anatomy of fear
PCP STOP and De Stress
Understanding Stress
Videos
How To Make Stress Your Friend with Kelly McGonigal
STOP – A Short Mindfulness Practice with Susan Bauer-Wu